Tools for Wellness

Health and wellness tools are becoming more and more common on websites devoted to health promotion and education. We at Infinite Health Coach have collected a handful of health and wellness tools that we hope will be of use within your own wellness programs. Please let us know if you would like to share any health and wellness tools with us. We'd welcome an opportunity to add to the many wellness tools we have listed here.

Tools for Wellness: Activity Logs

• Aerobic Activity Log (.xls)
• Client Activity Log (.xls)
• Weekly Fitness Training Log (.xls)
• Monthly Fitness Training Log (.xls)

Tools for Wellness: Fitness, Diet and Weight Management Plans

• Develop A Fitness Plan(.ppt)
• Personal Fitness Plan (.pdf)
• St Louis Personal Fitness Plan (.doc)
• Pyramid Plan (.doc)
• ISC Weight Program (.doc)
• Pier 36 Strength Routines (.doc)

Tools for Wellness: Health Risk Assessments

• Fit Program Client Personal Info (.doc)
• Fitness History Questionnaire(. doc)
• Health History Questionnaire (.doc)
• ISC PAR Q Wellsource (.doc)
• Modified PAR Q (.doc)
• Assessment Results (.doc)

Tools for Wellness: Miscellaneous Tools for Wellness

• Daily Food Diary (.xls)
• Pyramid Guide (.ppt)
• Client Tracking Sheets (.xls)
• VO2 Walk Macro .xls)
• Behavior Change (.doc)
• Energy Needs Calculation Formula (.doc)