Lunch and Learn / Lunchtime Brown-Baggers
Lunch and Learn / Lunchtime Brown-Baggers are informal activities are popular components of most corporate wellness programs. These educational components of corporate wellness programs usually last from 45 minutes to one hour. Lunch and Learn / Lunchtime Brown-Baggers are not meant to make a drastic change in an employee's lifestyle.
Lunch and Learn / Lunchtime Brown-Baggers are meant as an informal tool to reach a wide variety of people and cover several topics over a period of time. Employees may go to all of the sessions; however, this does not mean that they are going to change their behavior.
Lunch and Learn / Lunchtime Brown-Baggers provide an overview of the topic and make suggestions on where to go for further information. Employees that are self-motivated and are interested in the topic at a Lunch and Learn / Lunchtime Brown-Baggers will seek out further information.
Suggested topics for Lunch and Learn / Lunchtime Brown-Baggers sessions include:
- Employee Health Screening
- Stress Management
- Fitness
- Nutrition
- Weight Management
- Back and Neck Care
- Repetitive Strain Injury
- Smoking Cessation
- C.P.R. (Cardiopulmonary Resuscitation) / AED Training
- Cancer Prevention
- Safety Issues
- Alcohol Awareness
- Reading food labels
- Caffeine in the diet
- AIDS awareness
