Health Risk Interventions Based on Levels of Change*
| Levels of interventions | Preventive health | Nutrition and weight control | Fitness | Stress Management |
|---|---|---|---|---|
| Communication and awareness | Newsletter Check stuffers Electronic mail Health education 800 # Posters Fliers Library materials |
National nutrition month events Newsletter articles Posters Eating habits survey Library materials |
Fitness events Newsletter articles Posters Fliers Library materials |
Newsletter articles Posters Fliers Library materials |
| Screening and assessment | Blood pressure screening Health Risk Assessments Cholesterol testing |
Nutrition assessment Body-fat testing |
Fitness testing Body-fat testing Blood pressure screening |
Blood pressure testing Stress questionnaires |
| Education and lifestyle | Seminars CPR classes Self-help kits |
Seminars Weight loss contests Weight loss courses Cooking classes Nutrition programs Cholesterol programs |
Seminars Aerobics classes Walking clubs Fitness contests |
Seminars Stress management workshops Time management workshops Lifestyle courses Time savers courses |
| Behavior change support | Incentive system Goal Setting Resource center Buddy system |
Cafeteria programs Healthy choices in vending machines |
Exercise trails Corporate sports teams |
Quiet room Employee assistance programs |
* This matrix has been modified based on one developed by the Wellness Councils of America.
